As parents, we all want our children to be healthy and strong, especially when it comes to their immune system. Toddlers, in particular, can be more susceptible to illnesses as they start to explore the world around them and come into contact with different bacteria and germs. This is especially true for toddlers who attend daycare or interact with other children on a regular basis.
1. Maintain a Consistent Bedtime Routine and Rest
Sleep plays a vital role in maintaining a healthy immune system. Toddlers need between 11-14 hours of sleep a day, which includes daytime naps. A consistent bedtime routine can help your toddler get the rest they need and reduce the risk of sleep deprivation. This is important because when the body is sleep-deprived, it produces fewer cytokines, a type of protein that targets infection and inflammation, effectively weakening the immune system. Shorter naps throughout the day also help improve the immune system by helping the body identify bugs and bacteria. To understand more about how to boost your kid’s immune system with a consistent sleep schedule, see our guide to baby sleep cycles and patterns.
2. Focus on a Diet of Whole Foods, Vegetables & Fruit
The foundation of a healthy immune system comes from the food your toddler eats. A diet rich in whole foods, fresh vegetables, fruits, whole grains, and protein is important for building a strong immune system. Avoiding processed foods is also beneficial as it helps keep the gut healthy, which plays a significant role in supporting a toddler’s immune system. Involving your toddler in food preparation and giving them a choice of healthy options can also help to encourage healthy eating habits. Check out our range of certified organic baby food and start setting up a lifetime of good eating habits for your toddler.
3. Additional Nutrients and Vitamin Intake
If your toddler is going through a fussy eating phase, you can ensure they receive essential nutrients from other sources such as supplements. Probiotics and vitamin C are great options on how to strengthen the immune system. Bubs Stage Three Toddler Milk Drinks (Goat, Cow & Supreme) are a great option for toddlers who may not be getting all the necessary nutrients from their diet. These formulas are packed with essential vitamins and minerals to help support kids immunity.
4. Stay Active and Get the Body Moving
Physical activity is important for maintaining good health and supporting immune function. Encouraging your toddler to stay active and get outside can be a fun way to get the body moving. You can go for a walk, play games, or engage in other family activities. Getting fresh air and circulating blood can help boost the immune system and keep your toddler healthy.
5. Encourage Good Hygiene Habits
Teaching good hygiene habits is an important step in supporting your toddler's immune system. Simple habits like washing hands often with soap and water, especially before meals and after being outside or at daycare, can help prevent the spread of germs. You can also carry antibacterial wipes with you and keep a stool next to the hand basin to make hand washing easier for your toddler.
Figuring out how to boost your toddler's immune system is important for their overall health and wellbeing. By following these simple tips, you can help build their immune system naturally and teach them good habits that will set them up for a healthier future. It's important to remember that this is just a guide, and you should always check with your healthcare professional or midwife about what else you can do to support your toddler's immunity. By working together, you can help your toddler stay healthy and happy.