Screen Time For Babies: What Parents Should Know

When Is It Ok To Let Your Baby Watch TV?

As a parent, you may often wonder if and when it’s safe to let your baby watch TV. It’s normal to have concerns when it comes to baby screen time and how it may impact your little one’s development, attention span and bonding abilities. But while there are a lot of mixed views out there, it’s best to be guided by experts rather than the opinions or judgement of others. So, here’s everything you need to know about baby screen time to support you in making an informed decision that’s right for your family.

 

What Experts Say About Babies and Screen Time

Most leading health experts agree that less screen time is better when it comes to babies. Both the World Health Organization (WHO) and Australia’s 24-Hour Movement Guidelines recommend avoiding screen use altogether for children under two, with the exception of video-chatting with family.

This is because babies’ brains grow incredibly fast in the first few years, and there is evidence to suggest that too much screen time can disturb development, slow language skills, and interfere with sleep. The Medical Journal of Australia shows that real-world play, books, and hands-on activities are far more beneficial for early learning and development. If you’re unsure about your child’s screen habits, the Raising Children Network and AIFS offer some great parenting tips for screen time, or you can speak with your paediatrician at your next visit for personalised guidance.

 

At What Age and How Much TV Should Babies Watch?

As outlined above, the World Health Organization (WHO) discourages any sedentary screen time for children younger than 2 years old. For children aged 2-5, the recommendation is to limit screen time to less than one hour per day.

Aside from being mindful of age, there are some other baby screen time guidelines parents may find helpful:

  • Choose interactive over passive watching: Opt for age-appropriate programs you can watch together or that encourage participation, such as pointing to things on the screen or asking questions (i.e., interactive), over your child simply consuming a TV show without actively engaging or learning (i.e., passive).

  • Keep it short and supervised: If you do use screens, keep sessions short and always be present to guide and talk through what’s happening.

  • Mind the timing: Try to avoid screen use before naps or bedtime, as it can make it harder for babies to wind down and sleep well.

  • Prioritise real-world experiences: Playtime, nutrition, bonding activities, and interacting as a family should always come before screen time.


Risks of Too Much Screen Time for Babies

Although it’s recommended to avoid and minimise baby screen time, many children do end up consuming it at some point. This leaves many parents asking the question, is TV bad for babies?

While the occasional short, mindful use – like a video call with grandparents or short and supervised viewing – isn’t harmful, there are risks associated with overuse in early years. Excessive screen time has been linked to language delays, shorter attention spans and less physical activity. Screen time can also impact sleep, especially when used before naps and bedtime. Overall, moderation is key. And if you do use screens, keep it interactive and educational where possible.


Safer Alternatives to Screen Time

If TV is off the table, don’t worry – there are plenty of healthy screen time alternatives for babies. Try these tips to keep them happy and entertained:

  • Limit “captive” time to an hour or less. The WHO recommends that babies under 2 years old shouldn’t be kept in strollers, high chairs, or carriers for more than 60 minutes at a stretch. Kids 3 and 4 also need free-range time after sitting still.

  • Try the airplane trick. Parents who travel with babies swear by this: pack both familiar toys and a few brand-new items for novelty. Even a simple toy picked up at the pharmacy can keep your baby fascinated.

  • Stick to a schedule. If you’re introducing something new into your baby’s day – like dining out – keep the rest of their routine consistent. Feedings, naps, and tummy time should stay on track to provide comfort and predictability.

  • Streamline your activity. Know your baby’s limits. Some parents time outings around a small snack – when the food is gone, it’s time to wrap things up. That way, you avoid meltdowns and can leave before things get stressful.

  • Keep things varied and balanced. Overall, a balanced routine incorporating playtime, outdoor activities, healthy meals and short, mindful screen time can all be positive. Some parents find schedules helpful, and babies often thrive off routine, as it provides a comfortable familiarity.


Safe and Educational First Shows for Babies

When looking for safe TV shows for babies, prioritise programs that encourage interactive learning for infants. And remember to keep it short, educational and age-appropriate. Here are some parent-approved options to have on your radar:

  • Miss Moni – Heard of Ms Rachel? Miss Moni is the Australian version, hosting gentle and engaging lessons that help little ones learn through song and play.

  • Bluey – Bluey’s 7-8 minute episodes are ideal for keeping screen time short, with heartwarming stories that celebrate family.

  • Little Bear – This low-stimulation cartoon tells stories that nurture kindness and curiosity.

  • Puffin Rock – Another popular and safe TV show for babies with muted visuals and relaxing narration.

  • Tumble Leaf – A slow-paced animation that encourages real-world exploration through scientific (but kid-friendly) concepts.

Whether you stick to this list or find your own baby-approved shows, co-viewing is important, and your little one should always have parental supervision during screen time.


Key takeaways for baby screen time

When it comes to raising happy and content babies, balance is what matters most. While screen time is best limited for little ones, the occasional, interactive, supervised viewing can be okay. As long as the focus remains on nourishing meals, playtime, bonding, and real-world exploration, some mindful TV use can be a safe and positive experience. For more parenting tips and ideas, head to the Bubs blog.