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Delicious and healthy hummus recipe

Hummus for little ones is great. It can be a great way to introduce texture or flavour and is especially brilliant when you’re looking for a healthy dipping option.

Ingredients:

Serves 8

1 400g can chickpeas

¼ cup chickpea water (from the can)

1 spoonful Bubs Goat’s Toddler Milk

4 tablespoons hulled tahini (Contains Sesame)

1 garlic clove, grated

1 lemon, juiced

Recipe:

Step 1: 

Pop the chickpeas into a blender with all the ingredients and process until a creamy puree is formed. You may want to add a touch more chickpea water to achieve this.

Step 2:

Once it’s done, give it a taste. You may want to add a little more lemon or a small pinch of salt to bring out the flavours. Serve with crunchy cheese crackers (link to crunch cheese crackers post), cut up veg or spread thick on a sandwich.

 

About the author - Stacey Clare:


Stacey is a healthy mum to two young boys and an accredited health coach to the masses. She spends her days running after her busy babes who always seem to be getting into something. Her nights are spent cooking for her website or helping other mummas on their own family's health journey in her health-coaching services. You can view some of Stace’s recipes here, connect with her on Facebook and Instagram or grab a copy of her lunchbox eBook which is packed full of healthy recipes that can be stored in the freezer!

 

 Featured in this article:

Goat Milk Formula

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  • From a Chefgoats milkhealthy eatinghealthy meals

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